About
Find your equilibrium
At EQ, we believe that Pilates is a powerful tool for achieving physical balance. Our modern and often sedentary lifestyles can create musculoskeletal imbalances and weaknesses. This may lead to poor posture, reduced strength and flexibility.
EQ offers a holistic experience to address all aspects of your health and wellness journey. With a light and welcoming space EQ aims to create a social hub where members can relax and connect.
We are committed to creating a nurturing and inclusive environment where clients of all ages and fitness levels will feel part of a community and build a deeper mind-body connection. Smaller class sizes will offer clients more personal attention in a group setting.
Meet the team.
Elise is a passionate and knowledgeable instructor with a love for anatomy and physiology! She loves helping people get stronger and explains the why behind exercises during class.
She studies Medicine and is very passionate about preventative health. She believes Pilates isn’t just a workout—it’s a way to do life better. Whether it’s spending time with loved ones, feeling your strongest or finding moments of mindfulness, Pilates helps you unlock your full potential.
Her classes are fun, full of burn and mindfully programmed so all clients can feel welcomed and challenged.
Elise
Founder of EQ
Olivia
Liv is a qualified Exercise Physiologist with four years of experience teaching Pilates. She loves how fun, dynamic, and effective Pilates can be for people of all fitness levels.
With a special interest in injury rehabilitation, Liv is passionate about helping individuals recover safely and build long-term strength. She especially enjoys working one-on-one, where she can tailor sessions to support each client’s unique goals and needs.
Drawing on the principles of exercise physiology, Liv mindfully programs each class to enhance strength, movement quality, and injury prevention—so you can feel strong, capable, and confident in your body.
With four years of experience teaching Pilates, Kaitlin combines her expertise as an Exercise Physiologist with a passion for helping others move better. She has completed the Polestar Certificate in Pilates Rehabilitation, further deepening her knowledge in applying Pilates principles to support recovery and enhance physical function.
Kaitlin’s classes focus on the powerful benefits of Pilates for rehabilitation, injury prevention, strength, and mobility. Her sessions are challenging yet supportive—designed to help you build strength and stability while mastering proper technique and form.
Whether you're recovering from an injury or looking to improve overall performance, Kaitlin’s classes will keep you moving with confidence and purpose.
Kaitlin
Sophie
Sophie is passionate instructor with over two years of experience teaching Reformer Pilates. She has over eight years of experience in the fitness industry. She has worked as a Personal Trainer, Exercise Physiologist and Physiotherapist.
Sophie loves working one-on-one with clients as well as personalising group classes to everyone and their goals. She is especially passionate about the benefits of Pilates for rehabilitation and injury prevention. She has extensive experience working with women, particularly in managing injuries and pre/post natal.
Zoe began her Pilates journey with us at EQ and loved it so much that she chose to become an instructor!
Her passion for Pilates extends beyond just the physical benefits; she believes in its power to strengthen both body and mind. Zoe has first hand seen and felt the benefits that Pilates has to offer especially after having her two children - she has never felt stronger and more connected to her body and is passionate about helping others feel the same way!
In her classes, you can look forward to a warm and inviting atmosphere, featuring smooth flows with a fun twist that is inclusive to all levels.
Zoe
Movement has always been a central part of Jordon’s life. Starting with tap dancing from a young age, it wasn’t until her first Pilates class in 2017 that she truly discovered her passion for mindful, intentional movement.
With a deep appreciation for both the classical Pilates repertoire and contemporary elements, Jordon brings a balanced and thoughtful approach to every class. For her, Pilates is more than just exercise—it’s a holistic practice that supports both physical and mental well-being.
Having taught Pilates for over a year, she has seen firsthand the positive impact it can have and is passionate about sharing that experience with others. Jordon is currently expanding her knowledge through the Studio Diploma program with Pilates ITC, continuing her commitment to learning and helping clients move better, feel stronger, and live healthier.
Jordon
Intro offer
•
5 classes for $55
•
Intro offer • 5 classes for $55 •
