About
Find your equilibrium
At EQ, we believe that Pilates is a powerful tool for achieving physical balance. Our modern and often sedentary lifestyles can create musculoskeletal imbalances and weaknesses. This may lead to poor posture, reduced strength and flexibility.
EQ offers a holistic experience to address all aspects of your health and wellness journey. With a light and welcoming space EQ aims to create a social hub where members can relax and connect.
We are committed to creating a nurturing and inclusive environment where clients of all ages and fitness levels will feel part of a community and build a deeper mind-body connection. Smaller class sizes will offer clients more personal attention in a group setting.
Meet the team.
Elise - Founder of EQ
Elise is a passionate about health and believes Pilates can help everybody. She studies Medicine and teaches anatomy at the University of Wollongong.
Her classes are fun, full of burn and mindfully programmed so all clients can feel welcomed and challenged.
Olivia
Liv is an Exercise Physiologist who has been teaching Pilates for nearly two years. She loves how effective and fun Pilates is!
Liv’s classes are mindfully programmed using the Principles of Exercise Physiology. Her classes will make you feel strong and help prevent injuries.
Deb
Deb has many years experience teaching dance and Pilates. Deb teaches mat, barre, reformer and Clinical Pilates. She is a jack of all trades!
Deb has a passion for Clinical Pilates and rehabilitation as well as running super fun and challenging reformer classes. Her energy will set the mood for a fantastic Pilates class!
Renae
Renae is passionate about helping other connect with the body, quiet mind, awaken the heart and free themselves of the ties that keep them from living more authentically and joyfully.
Her classes combine the Principles of Pilates with some high vibes and good tunes; with opportunities to challenge yourself a little further than you thought you could.
Her classes hold space for you to feel empowered both on and off the reformer and meditation mat. She will greet you with a warm smile and a soft heart.
Intro offer
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5 classes for $55
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Intro offer • 5 classes for $55 •
