About
Find your equilibrium
At EQ, we believe that Pilates is a powerful tool for achieving physical balance. Our modern and often sedentary lifestyles can create musculoskeletal imbalances and weaknesses. This may lead to poor posture, reduced strength and flexibility.
EQ offers a holistic experience to address all aspects of your health and wellness journey. With a light and welcoming space EQ aims to create a social hub where members can relax and connect.
We are committed to creating a nurturing and inclusive environment where clients of all ages and fitness levels will feel part of a community and build a deeper mind-body connection. Smaller class sizes will offer clients more personal attention in a group setting.
Meet the team.
Elise is a passionate and knowledgeable instructor with a love for anatomy and physiology! She loves helping people get stronger and explains the why behind exercises during class.
She studies Medicine and is very passionate about preventative health. She believes Pilates isn’t just a workout—it’s a way to do life better. Whether it’s spending time with loved ones, feeling your strongest or finding moments of mindfulness, Pilates helps you unlock your full potential.
Her classes are fun, full of burn and mindfully programmed so all clients can feel welcomed and challenged.
Elise
Founder of EQ
Olivia
Liv is an Exercise Physiologist who has been teaching Pilates 4 years. She loves how effective and fun Pilates is!
Liv’s classes are mindfully programmed using the Principles of Exercise Physiology. Her classes will make you feel strong and help prevent injuries.
Kaitlin is an Exercise Physiologist who has been teaching Pilates for over 4 years. She loves the benefits of Pilates for rehabilitation, injury prevention, strength, and mobility.
Her classes are designed to make you work hard while focusing on correct technique and form!
Kaitlin
Sophie
Sophie is passionate instructor with over two years of experience teaching Reformer Pilates. She has over eight years of experience in the fitness industry. She has worked as a Personal Trainer, Exercise Physiologist and Physiotherapist.
Sophie loves working one-on-one with clients as well as personalising group classes to everyone and their goals. She is especially passionate about the benefits of Pilates for rehabilitation and injury prevention.
She has extensive experience working with women, particularly in managing injuries and pre/post natal.
Zoe began her Pilates journey with us at EQ and loved it so much that she chose to become an instructor!
Her passion for Pilates extends beyond just the physical benefits; she believes in its power to strengthen both body and mind. Zoe has first hand seen and felt the benefits that Pilates has to offer especially after having her two children - she has never felt stronger and more connected to her body and is passionate about helping others feel the same way!
In her classes, you can look forward to a warm and inviting atmosphere, featuring smooth flows with a fun twist that is inclusive to all levels.
Zoe
Movement has always been a love of mine. I tap danced from a young age, but it wasn't until I experienced my first Pilates class in 2017 where I fell in love with the practice.
I love Incorporating a combination of the classical Pilates repertoire alongside contemporary elements. With a deep love for movement and a commitment to the well-being of myself and clients, Pilates is something I lean on as a holistic approach to physical and mental health.
Over the years, i've witnessed firsthand the positive impact it can have – and I am here to share that with you. I have been teaching Pilates for over a year now and have just started my Studio Diploma with Pilates ITC.
Jordon
Intro offer
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5 classes for $55
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Intro offer • 5 classes for $55 •
